Discover the Power of Psychotherapy

Psychotherapy is a journey towards personal growth and healing.

Psychotherapy offers a safe space to explore your thoughts and feelings, helping you better understand yourself and your experiences. Through compassionate dialogue, you can uncover patterns, resolve conflicts, and develop healthier coping strategies. Whether you're dealing with anxiety, depression, or life transitions, psychotherapy aims to empower you with tools for resilience and emotional well-being. It's an opportunity to heal and foster a more fulfilling and balanced life.

Modalities

Find out more about the modality used at Catherinedatcounselling.com
Field of grass

Mindfulness Therapy

Find out how you can guide your healing by introductin a mindful practice.
wooden brige surounded by fields of grass

Narrative Therapy

Would you like to change what you tell yourself about yourself?
landscape of lake, mountains and trees

Dialectic Behavior Therapy - DBT

Learn Strategies to manage your emotions
upclose view of vegetation

Trauma-Informed Therapy

You do not have to go back to painful experiences to find a healing path. We can focus on the present and the future to find healing.
blades of grass

Acceptance and Committment Therapy (ACT)

Sometimes it is helpful to look at what is truly importance to us and develop create a path to get there.
Eye Movement Desensitivation and Reprocessing (EMDR)

Eye Movement Desensitivation and Reprocessing (EMDR)

EMDR can help with our traumatic past being triggered in the present.

Psychotherapy

I am a Registered Social Worker, M.S.W,, RSW. I work from a trauma-informed, client centered solution foccused approach. This means that I will support your goal for therapy using therapeutic approaches that suits your needs and work for you.

I am trained in Acceptance and Committement Therapy (ACT), Dialectic Behavioral Therapy (DBT), Mindulness Therapy, and Narrative Therapy,

I speak fluently both English and French and so, am happy to use either language in therapy.



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Catherine Dat

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Catherine Dat

Virtual Psychotherapy in Ontario

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  • Anxiety/Depression
  • Life Transitions/Separation/Divorce/Retirement
  • Work issues/Burnout
  • Relationships/Family Issues, Parenting Issues
  • Sexuality/Gender/LGBTQ+
  • Childhood Trauma/Emotional/Physical/Sexual
  • Loss/Grief
  • Trauma/PTSD